I have a list of excuses not to run. I’m tired, it’s cold, it’s raining, I don’t have the time, I’d rather read a book, it’s boring, my favorite jacket is in the laundry. It’s easy to find one at a moment’s notice.
I also have the antidote for excuses. It’s having a goal that I can’t ignore. Like a race. I used to do lots of 5 kilometer races. Then it became boring. Why drive somewhere, stand around waiting for the race to start, then for the
finishers, then drive home so I could run for 20 minutes? It didn’t make sense.
Last year I signed up for my first half marathon. I downloaded a 12 week training plan, and stuck to it. Okay, I missed a week of it, but I still kept to it. I ran in cold rain and in sweltering heat. I destroyed my iPod Nano, a Garmin 305 GPS, and a pair of running shoes. There wasn’t any room for excuses.
After the race I slacked off. I ran a few times, and pulled out my list of excuses, removing the dust and using them again. Then my wife said “why don’t you do another half marathon”? Because I swore them off. I had no intention of doing one again. Never. Again.
While attending a neighborhood Christmas party, an avid runner told me that I’d change my mind. I’d run another half marathon. A couple days later I decided I’d plan on doing three of them in 2017. I signed up for a half marathon in Newport, Rhode Island on April 15th.
Goals are the best way to overcome your excuses. Pick them carefully and then focus on them. Excuses are for other people.